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Joshua Monda-

Believing Reaching Achieving

Monday, December 21, 2009

Open Meadow- Open Minds

Posted by Josh Monda at 7:57 AM

1 comments:

オテモヤン said...

オナニー
逆援助
SEX
フェラチオ
ソープ
逆援助
出張ホスト
手コキ
おっぱい
フェラチオ
中出し
セックス
デリヘル
包茎
逆援
性欲

February 12, 2010 1:41 PM

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Josh & Ashley's Blog

Josh & Ashley's Blog

Next Big Events

Vancouver USA Marathon, June 17th

2011 Race Results

  • 12k Hot Buttered Run, 1st place o'all
  • Hybrid Adventure Games, 6th in the tire flip!
  • Ironman Canada, 10:31:xx, 10th AG
  • Ironman Texas, DNF 19miles into run
  • Spring Classic Duathlon, 2nd O'all
  • Rock N Roll Half Marathon, 1:18:40, 60th place/19,343

2010 Race Results

  • Silverman Half Iron, 4:43:44, 6th Overall, 3rd Amateur, 1st Age Group
  • Beaver Fever Du, 1st place overall, 1:23:22
  • MidSummer Olympic Tri, 3rd place overall, 2:00:11
  • Ironman CDA- 5th ag, 81st o'all, 10:10:29
  • Wildflower 1/2 Iron- 4:38:44, 10th overall, 3rd Age Group
  • Spring Classic Duathlon, 1:13:21, 2nd
  • Shamrock Run 15k, 52:32, 17th
  • Vancouver Lake Half Marathon, 1:14:09, 10th

2009 Race Results

  • 70.3 World Championships, 4:07, 7th AG(1st American), 37th overall amateur
  • Nathan Tempe Tri, 6th overall, 1st AG, 2:12:09
  • Hulaman 1/2Iron, 6th Overall, 1st Ag, 4:30:26
  • Folsom Olympic Tri, 9th o'all, 1st AG- 2:03:08
  • Vineman 70.3, 4:28:41(4:23:20), 20th place overall
  • Blue Lake Olympic, 6th plc, 2:04:23
  • Wildflower 1/2 Iron, 4:48:40, 47th
  • Spring Classic Duathlon, 1:11:38, 1st
  • Beaver Freezer Sprint Tri, 57:33 , 2nd
  • Vancouver Lake 1/2Marathon, 1:15:11, 5th

My Support

My Support

My Team

My Team
Pace Multisport

Coach Ciav of Summit PC

The best store in town!

The best store in town!

Get yo money!

Get yo money!

2008 Results

  • Halfmax Nationals 13th Overall (3rd AG)
  • AG Worlds Vancouver (Duathlon)24th AG/76th o'all
  • Kaiser 5miler, 5th place(out of 1200), 28:23
  • Best Dam Run 10k, 4th place, 34:00
  • USAT Age Group Nationals, DNF, flat tire
  • Portland Tri, 11th place, 2:16:27
  • Hulaman Half Iron, 2nd place, 4:46:48
  • MidSummer Olympic, 6th place, 2:06:19
  • Pacific Crest Half Iron, 14th place, 4:44:30
  • Napa Valley Half Iron, 1st place, 4:27:45
  • Bridge2Bridge 10k, 4th place, 34:42
  • Spring Classic Duathlon, 1st place, 1:14:14
  • Beaver Freezer Sprint Tri, 2nd place, 59:41
  • Vancouver Lake Half Marathon, 3rd Place, 1:16:22

2007 Results

  • Ridgefield Holiday 10k, 35:36, 2nd place
  • Run Like Hell 1/2Marathon, 1:17:06, 4th place
  • Grand Columbian 1/2 Iron, 9th/295 (3rd AG)
  • Portland Olympic Tri, 6th/255 (3rd AG)
  • Hulaman 1/2 Iron, 1st Place
  • Federal Escape Olympic Tri, 18th/197 (3rd AG)
  • Deschutes Dash Olympic Tri, 5th/180 (2nd AG)
  • USAT AG Nationals, DNF
  • Pine Hollow Tri, 2nd/34
  • Get Set Tri!! 21st/144 (3rd AG)
  • Boston Marathon 2:54:39
  • Vancouver Lake Half Marathon, 10th place, 1:18:48

Cool sites and blogs!

  • Terenzo Bozzone
  • Athletes Lounge Pro Race Team
  • Big Sal
  • Joe Tysoe
  • SpeedShot Racing
  • Portland Triathlon Club
  • Slowtwitch
  • Xtri
  • Inside Triathlon
  • Triathlete Magazine
  • Chuckie V's Blog
  • Simon Whitfield
  • Bree Wee
  • Ben Collins
  • Michael Lovato
  • Team TBB

Blog Archive

  • ►  2012 (1)
    • ►  February (1)
      • 31miles of runnin in the Mud!
  • ►  2011 (4)
    • ►  September (1)
      • Ironman Canada
    • ►  February (3)
      • Rev3 Coast Rica- Olympic Distance- Wish I was ther...
      • My Running Tips
      • Oh, what? My blog! Crap, here's an update
  • ►  2010 (13)
    • ►  November (2)
      • Silverman Half Iron- The Final Race of the Season!...
      • Nevada Silverman Triathlon this weekend!
    • ►  October (2)
      • Ironman Hawaii 2010 - Macca vs. Raelert
      • Tha past few months:
    • ►  May (1)
      • WILDFLOWER!
    • ►  April (5)
      • How 'Hard Work' became Easy- Part 3
      • How 'Hard Work' became easy- part 2
      • How 'Hard Work' became easy- part 1
      • Some props, and my sacrifice
      • Spring Classic Du
    • ►  March (3)
      • Shamrock Run 15k
      • 2010 baby!
  • ▼  2009 (19)
    • ▼  December (2)
      • Open Meadow- Open Minds
      • Thanks Columbian!
    • ►  November (3)
      • damn right
      • Ironman 70.3 World Championships- Clearwater
    • ►  October (1)
      • Nathan Tempe Triathlon and some other stuff!
    • ►  August (1)
      • Folsom Olympic Distance Triathlon
    • ►  July (2)
      • Really a 4:23.....
      • Looking forward to Vineman 70.3
    • ►  June (1)
      • Blue Lake Olympic Triathlon
    • ►  May (2)
      • USA Triathlon 2008 All-American
      • Wildflower Long Course 2009
    • ►  April (1)
      • Beaver Freezer Tri & Spring Classic Du
    • ►  January (6)
      • Vancouver Lake Half Marathon 2009
      • Kell Jaske 2nd at US Half Marathon Champs- Houston...
      • Uh oh! Whitfield off to Carmichael
      • A couple of IM Hawaii videos
      • Naeth also to TBB
      • Offseason Moves-
  • ►  2008 (26)
    • ►  December (4)
      • Cotter to Race IMNZ
      • 56k swim week!
      • Simon Whitfield, Olympic Triathlon Silver medalist...
      • Article written by the best distance runner ever
    • ►  October (2)
      • The second half of the season
      • 1st Annual Walk-Mile-For-Kyle!!
    • ►  August (2)
      • Walk-A-Mile-For-Kyle
      • Mid-Summer Olympic Tri (Blue Lake)
    • ►  July (2)
      • Excuses
      • Pacific CRUST 2008!!
    • ►  May (4)
      • Pics from Napa
      • Macca Attacka the Man from Espana
      • Talkin' to the Pros!
    • ►  April (4)
    • ►  March (2)
    • ►  January (6)

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Josh Monda
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