Monday, January 26, 2009

Vancouver Lake Half Marathon 2009



Great race this year. We got some good press too!
check out our local paper, the Columbian, here
And the top Master (Joe Dudman) runner in the Portland Metro area decided to sit this one out and cheer us on. His take on the day and great blog can be found here
Results are HERE

My day went about as good as it could with the conditions. I hung strong in 2nd place up until mile 6 where I got passed by some respectable runners. I stayed in fifth place the rest of the day and finished in 1:15:11 (was 1:16:22 last year). It was tough running in the slush but we all had to do it and it was good experience.
Big congrats to Jesse for having a big day (1:13:21), coming in 2nd overall and edging out the 1st and 2nd place guys from last year.

Thanks to the Columbian for the race recognition and article on the front page (and putting my picture on p. 3!)!
Gotta say many thanks to Russ Zornick & Clark County Running Club for giving me a course to PR on every year
All the volunteers (especially Karon & Bob) thank you!
Coach fo sho! Couldn't do it without him!
And of coure much appreciation to GU Energy for their constant support and keeping me fueled in every race.

Now I'm ready to recover and start the big build up to Wildflower in May. Will be focusing heavily on the bike and swim. But I will throw in some running races in the next couple of months to stay sharp on my feet.

Later!

Sunday, January 18, 2009

Kell Jaske 2nd at US Half Marathon Champs- Houston

Track and Field Videos on Flotrack



She is a Portland Lawyer, was a 'jogger" in college,, and now is duking it out with Olympians in the big races. My kind of story!

Uh oh! Whitfield off to Carmichael

and will add some 70.3's to his schedule this year.........more details on his blog post from yesterday

A couple of IM Hawaii videos



I just love pure racing videos. None of the other bs, just clips of the top guys & gals pushing themselves and making it happen at the world championships. Notice Stadler cramp up immediately after getting passed for 1st place by Eneko Llanos on the run (about 4:50 in)... TOUGH SPORT


the world champ's take on the race:

Friday, January 9, 2009

Naeth also to TBB

Angela Naeth,
who's progress i followed closely last year since I am a big fan of her Coach's blog (and philosophies on life), will be on teamTBB this year as well. looking forward to seeing how many other up and commers end up out there and how they do under the boss.

Friday, January 2, 2009

Offseason Moves-

Jonathan "Jonnyo" Caron and Big Zach Ruble the newest athletes to join Brett Sutton's TeamTBB