Got a nice week of training in. My legs were pretty dead from the 10k on 4/20 and racing the previous two weekends. So I started the week out pretty easy and picked it up Thurs, Sat & Sunday with Friday completely off from training.
Key workouts over the weekend were:
Sat- 12mi run on Leif Errickson Trail (1mi easy, 1mi @ 6:00 pace, repeat repeat repeat etc), then 2000meters ez in the pool working on drills
Sun- Quick 2400 yards with Sue 1:25 pace ladder (4x100, 2x200,1x400, 2x200, 4x100). Was suprised I could swim that fast the whole time. But it definitely helped having Sue in front the whole time. The workout was optional for me, so I made her stay in front the whole time :-) then I was a gentleman on the last 100 and let her draft off me.
Capped off sunday with a 73mi ride with the team. I was tired and complaining after 60miles!
Totals for week: (17 hours)
Swim- 13,992 yards
Bike- 155.5 miles
Run- 31.7 miles
Also, happy year anniversary to one of my favorite blogs. You can learn a lot from this blog, so be sure to check it out weekly http://scienceofsport.blogspot.com/
This week will be an unloading week as I drive down to Napa with the team on Thursday. The half-Iron race is on Saturday. Cant wait!!
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